Sunday, December 8, 2013

Middle School Revisited




Last night I found myself back in the 7th grade. I flashbacked to learning about commas, political cartoons and writing a creative short story inspired by The Giver. I caught a glimpse of myself with mermaid long hair and wearing a favored bold blue and white striped shirt with khaki pants that barely grazed my ankles. 

My mind weaved through vague snapshots of classmates running sprints up staircases for gym class and of friends lounging by blue lockers, sharing soft baked chocolate chip cookies sold at a mini-mart during break. This was the year the boys ranked the girls based on who had the best butt and I was informed (by someone a bit too gleefully) that people were making fun of my hair.

“It’s just too long,” the messenger reported while nestling down into the torn, red upholstered seats of the dollar movie theater.

I prefer tiptoeing around middle school memories, not diving in and exploring those murky waters, but planning a yoga class for a 7th grade gym class forced me to plunge in. I’ve taught yoga classes for middle school groups before and found it to be a truly rewarding experience. Those young yogis were incredibly endearing and sweet, but also those classes were yoga electives and the children had chosen to try it out. There were still giggles, eye rolls and complaints, but these kids were from the more sensitive and artistic side of the middle school hallway. A gym class would be mandatory, thus, it would include gentlemen similar to the ones from my 7th grade who voted on which pubescent lass had the best butt.

As I thought about the class, I found myself getting unusually self-conscious about teaching it. I envisioned all the possible reactions students could have to the poses: cat and cow was immediately crossed off the list...those up and down bum motions could be a source of god knows what jokes.

I meticulously combed through past playlists, searching for songs the students could enjoy, but I was at a lost for what is considered musically hip these days for middle schoolers. Is Purity Ring in? Would they culturally appreciate a Cat Stevens flashback?

The same heightened sensitivity accompanied me when writing the meditation. My usual meditation lingo suddenly sounded too enlightened hippie like. Inhale to bring light into the body, exhale to shine brighter…I was even shy about saying “body.”

Last minute the class was cancelled - a remembered promise for a three on three basketball tournament needed to take place.

Last night I revisited those middle school memories in the semi-conscious spaces between sleeping and waking. Finally, when fully awake, my heart was burdened with past hurts that all freshly stung.

My painfully insecure  7th grade self didn’t end up existing in some dusty yearbook like memories -  she was still present, eager for acceptance and self-love. Though I tried, I couldn’t grant her the approval she sought because my post-grad self is still seeking it.

Though I wish I could be The Confident and Carefree 23, I’m simply not, at least not all the time, and that’s perfectly all right. The gym class serves as a reminder that I have some forgiving, blessing and loving I need to tend to so I can heal all parts of myself.

 I’m hoping the next time I teach a middle school yoga class, I will stay true to my usual yoga teacher style, and if I catch a sight of girl with Rapunzel hair, I’ll smile and wink. 

Sunday, December 1, 2013

Intention




Yoga practice begins with setting an intention. A seed is planted into the heat of palms, nourished by heartbeat and breath. It’s my spiritual anchor to the practice, something I can cultivate, dedicate, sweat and stretch toward. I feel purposeless without that moment of intention setting. I crave the pause that allows me to reflect on why I’m on the mat and what I soul-fully need from the practice. Or who or what is on my mind, aching in my heart, and then, dedicating my practice to a person, a country, a movement that is bigger than my little downdogging self. 

Similar to a yoga practice, I start here with an intention. I’m pausing to ask, why I am in blogland and what to make out of this little home in cyberspace?

Well, my inner muse appears to gleefully answer that she’s quite delighted at the opportunity to play with words. Her mantra is write, rewrite, and write. There are stories to tell, moments to capture, ideas needing to manifest onto a page, she reminds me. So, she’s here and is satisfied (not fully, but somewhat close) with the creation of this blog.

Ego is definitely present, but in my defense, I am after all a millennial, part of the Facebook and selfie photo generation. I intend to soothe my purring ego by focusing the blog on sharing about the happenings taking place in my Kentucky hometown and spotlighting passionate, creative Lexingtonians who are transforming my community.

 I also intend to use this blog as a platform to speak about issues close to my heart, as a way to raise awareness or simply to retell a story that needs to be heard. I intend the yoga entries to be open to yogis and non-yogis, too. They’re just simple reflections on living yoga off the mat, which may translate to breathing mindfully while standing in line at Starbucks.

There’s a secret hope that is the last to answer the initial question: for this blog to uplift and bring ease to at least one blog reader. Just one would be perfectly sufficient. Looking back on past blogs I have read, I can easily bring to mind several that seemed to find me at the right time and their words spoke directly to me, the part of myself that needed affirmation and recognition, providing a new perspective, fresh reassurance. From that frame of mind, I intend to surrender and let these words find whoever needs them. 

These intentions I plant onto this blank post page. A pause, a heartbeart, a breath, and gratitude to you, Reader.

Peace. Namaste.