***
I orbit around
the pain point. In my mind’s eye, I see this point of pain, this collection of stagnant
fear, as a circular stone, stuck and looming, and holding a weight that will
grow heavier and heavier with passing days.
I am by nature expressive,
communicative, open. I heal through words. I speak. I remedy the wounds through
language, by sharing stories with trusted listeners.
For the first
time, I cannot dislodge this stone-cold fear through language, through words. I
am too frightened to speak. I struggle to accept this physical shutdown, this
post-traumatic protection response. I am frightened to silence.
There are my
loves who rise to embrace me in tender, great care, asking me how I am, telling
me they are here, do I want to talk?
No, my loves, I
want to speak, but the words race away in terrorized flight.
I feel my face
grow pale. A cloak of fear pulls across my chest. I cannot speak, and an empathy
carved from experience is born.
Now I understand
how speaking about a trauma can be physically impossible. The terror seizes and
clutches the vocals, dictates the diction, changes the topic. Protectors charge
into response, leaving me swirling and selectively choosing words that trapeze
in an elaborate dance around a fear threatening to break and wreck ugly,
damaging havoc.
I’m afraid of
answering “how are you?” I fear the bottom will fall out of the day and swallow
me whole. It has before, and I reel with the burden of knowledge that life can
change with a glance, a split second alters the course.
I feel anxious
about telling my tribe that I love them, because my lizard brain concocts wild catastrophes and irrationally halts the “I love you, too” because it may be my last “I love
you” to you.
I avoid the
phrase. I desperately and cleverly seek and craft sentences circling around the
“I love you,” like the way my life circles quietly around the stone. I craft colorful,
affectionate phrases and spell them out in texts, on social media, bubble them
out over the phone into the ears of my tribe who rise up and patiently listen
to the rants, rumbles, and rushing narratives racing further and further away
from the incident.
And they listen,
and they know that my life force is stuck in my throat, like a butterfly
fluttering anxiously and madly to find an open window, to release into the
light.
I took flight. My
spirit flew from a scare reverberating in tiny trembles underneath my skin, the
think blanket of conscious thought, the bloom and fade of feelings. This world
doesn’t feel safe. I don’t think I ever felt too safe in my skin, in this body,
in this world.
That’s why yoga was a saving grace, a home to be made in my body, a trust to be formed with my feeling, my intuition, my intelligence communicating through sensation, flashes of insight, a word spoken from the inner depths, in the back of the heart. I’m listening.
That’s why yoga was a saving grace, a home to be made in my body, a trust to be formed with my feeling, my intuition, my intelligence communicating through sensation, flashes of insight, a word spoken from the inner depths, in the back of the heart. I’m listening.
Yes, I’m still
listening. Feeling saved my life. I now need to reconfirm a connection with my
feet, with my body, with my power.
I heal through
movement. I ignite a healing awareness to stream back into a body yearning to
move, because it was born to move, and so was I – forward, expanding, evolving.
Punch. Kick.
Sweat.
Walk. Dance. Skip
(just a little bit).
On the mat, vinyasa
coaxes my spirit back into my body.
Stillness will come later, when I am ready to be still. When I am ready to walk into the pain point, and press into the center of that stone which will melt away and reveal a wound desperate for air, and I clean it out through salt water, through sweat and tears.
The tears are violent explosions of a grief I do not even attempt to check and control. This is an exhausted cry washing clean the bare floorboards of my being so I can stand and move forward.
Stillness will come later, when I am ready to be still. When I am ready to walk into the pain point, and press into the center of that stone which will melt away and reveal a wound desperate for air, and I clean it out through salt water, through sweat and tears.
The tears are violent explosions of a grief I do not even attempt to check and control. This is an exhausted cry washing clean the bare floorboards of my being so I can stand and move forward.
I move through
writing. The words trace and gradually smooth the jagged edges of complex
thought. The words flow around and finally through tangled knots of fear, so
there’s an incremental opening for a river of understanding to cascade through
and out into a page I can claim as my own. A safe space.
I write to heal.
Not for attention. Not for pity. This sharing of this portion of my story is
part of my healing.
“Are you sure?”
she cautions after reading a post.
Yes, for all that
I publically publish emerges from a place of intentionality. Thoughts cleared.
Feelings rinsed. Experiences lived and mindfully shifted through for the gold
glimmering in the chaotic mess of gritty living.
I may not be able
to directly speak, but I can write around and softly into the pain, and there
are small cracks in the stone as I begin to illuminate the dark silence in
metaphors, in scenes, in moments linking back to lessons encouraging a grand
expansion of wings.
Writing satisfies
and sustains an aliveness thirsting to race untamed and brilliantly bright in
the various chapters of this life. I don’t feel vulnerable, I feel emboldened
and strong when I finally write a truth that has been humming in my mind all
day long.
These words are the
visible particles of my healing, mementos of a coffee shop sitting after work
in a place I unexpectedly found in a chase for book shop that no longer exists.
These impromptu,
little adventures around the city are not as carefree as before. A thread of
this narrative will always course through my system, a permanent shift. The
stone won’t be there forever, but it’ll leave a mark.
For now, I trace my awareness around it, and through movement, through the downdogs and updogs, through the writing and spontaneous ventures, I’ll slowly reclaim a body, a heart and mind that is completely and utterly mine to reign.
And I’ll know when there’s been another shift, another passing phase, because then the words will flow like honey, and I will tell you that I love without a flinch of fear, and I’ll tell you the highs and lows of my day with whatever language nonchalantly decides to take the stage.
For now, I trace my awareness around it, and through movement, through the downdogs and updogs, through the writing and spontaneous ventures, I’ll slowly reclaim a body, a heart and mind that is completely and utterly mine to reign.
And I’ll know when there’s been another shift, another passing phase, because then the words will flow like honey, and I will tell you that I love without a flinch of fear, and I’ll tell you the highs and lows of my day with whatever language nonchalantly decides to take the stage.